8. & 9.6. (Saturday & Sunday): Ashtanga Vinyasa workshop with Mišel Periša @ Agniyoga center
Saturday 8.6.: Surya Namaskar workshop 9.00 – 11.00
Kriya, Pranayama (breathwork), Yoga nidra 11.30 – 12.30
Sunday 9.6.: Ashtanga Vinyasa led 9.00 – 11.00
Kriya, Pranayama, Yoga nidra 11.30 – 12.30
6 hour workshop!
Your investment: only 60 €*
*10% discount for Agniyoga School TT participants
Surya namaskar workshop
In this first part we will explore the foundation of Ashtanga vinyasa practice, Surya namaskar or the Sun salutation. We’ll integrate an intention to our practice remembering the root limbs of ashtanga tree, yamas and niyamas. We’ll move on to ride the breath, to find the free flow of prana as we move through the time and space.
After a brake we’ll continue with kriya, pranayama practice and guided yoga nidra (relaxation)
In depth guided Ashtanga Vinyasa LED class
Explore the purifying primary series of Ashtanga yoga. Integrate the root principles of yamas and niyamas into your practice and learn how to go deeper into the asana practice using your breath, bandhas (energy locks) and gaze (drishti).
Following deep pranayama and guided relaxation.
Mišel Periša was born in Šibenik, Croatia. He was introduced to yoga through the Hatha yoga practice after he finished with the longtime professional rowing. After Art of Living course and Sudarshan kriya he found his Dharma, to be an artist and a yoga teacher. He finished his TT200 program in Divya yoga school with Sandra Petra Pintarić (Dharma yoga, Vinyasa yoga) and Petra Charmichael (Ashtanga Vinyasa yoga). He continues his studies on various workshops (Ashtanga yoga, Dharma yoga, AoL courses) and on TT500 program with his beautiful teachers in Divya. Ever grateful for the wisdom of his teacher Sri Sri Ravi Shankar and of any teacher he meets on the road. He is preparing his master in Sculpture at the Academy of applied arts in Rijeka and teaches yoga at the Ganesha yoga cener. For more info visit www.yogarijeka.com