HOLISTIC YOGA DETOX FOR BODY, MIND & SPIRIT with Evening Lategano

Saturday, January 22nd 2011 : 10.00 – 13.00

The New Year offers an ideal time to clear out the old and make way for the new and improved! However, if we only do this on a superficial level, the results will be short-lived, at best. By offering practical yogic wisdom and useful techniques to guide you, this workshop will help you cleanse yourself physically and meta-physically, so that you can shift into a natural, balanced relationship with your body, mind and spirit in a holistic, fully integrated way.
Who is this workshop for? It’s for people who are:

• feeling heavy & imbalanced from the “indulgences” of holiday season gatherings
• dealing with weight issues due to poor eating & lifestyle habits, in general
• suffering from “the winter blues” i.e. lethargy, low immunity or mild depression
• living with a chronic digestive disorder such as IBS, ulcer, etc.
• looking to make a fresh start to the New Year in a profound way

What is “detox” and how can this yoga workshop help me to do it?
Detoxification is a natural process that we engage in throughout life – we process food, thoughts and all forms of energy. The problem is, we often accumulate more than can be processed and therefore become weighted down or even poisoned by the heaviness of old emotions and lethargic metabolism. When this happens, it’s time to “detox”, but it’s vital to do this safely and in thorough way.

In this workshop, we will discuss the variety of ways in which modern lifestyle can lead to the toxification of our physical and metaphysical being. We will also lead you through practical, useful techniques to help you cleanse your entire being from accumulated poisons, so that you can maintain a healthy balance and flow, in general.

The workshop will include:
An introduction to yogic philosophy, as it relates to establishing healthy lifestyle patterns and rhythms, to successfully guide the safe and effective detoxification all layers of your being

An practical, integrated detox program that incorporates asana, pranayama, meditation, mudra and chanting to remove blockages and renew a sense of greater flow, steadiness and balance.

A complimentary “Follow-Up Detox Program”, which can be carried out at home to further the healing effects of the workshop.

Your investment: 30 €
For more information or to register, please contact Evening: tel. 030 613 639; email: e.lategano@guest.arnes.si