Wear clothes that are comfortable but not so baggy as to prevent the teacher from seeing your body and alerting you immediately to any mistakes you might be making during practice.
Yoga mats are available in the centre, however, you can also bring your own.
Please turn off your mobile phones!
It’s recommended that you refrain from eating at least two hours before practice.
Arrive at the classes at least 10 minutes before they start. If you enter the room after the classes had already started, you interrupt the people already concentrating and put yourself at risk as you had missed the systematic warm-up of your body. Never enter the studio during the dedication!
Be tolerant and don’t forget about the limitations of your body. Listen to it always.
Inform the teacher about any injuries you might have, so she can help you and give advice regarding various positions.
Vadbi v našem centru se lahko priključite skozi celo leto!
