Saturday, November 17th, 2018

part one: 10.00 – 12.30
part two: 14.00 – 16.30

Make room in your body for Prana to flow through and connect to inversions with ease. We
will play with the opposites of contraction/expansion, inhale/exhale, lengthening and folding.
In the first part of the workshop we will flow through Chantal’s signature style “Hanuman Flow” incorporating various Kriyas and Bandha work, some inversions, and a whole lot of conscious breathing with a small dose of Pranayama at the end.
In the afternoon we will come back to the mat and break down the Bandha work we have
done during the morning practice and connect it, in a deeper level to our inversions. During
this time you are also encouraged to ask questions. We will break it all down in sections and
look at the parts and postures individually before bringing them all back together again with a short inversion happy practice.
This Workshop Series is not recommended for complete beginners or pregnant Yogis.

Chantal Hauser
Chantal Hauser is a professional yoga and movement teacher in Switzerland who is renowned for her
unique style Hanuman Flow, which is creative sequencing with focus and awareness on transitional
movements using the core, the pelvic-floor and breath-work to facilitate alignment and space. Her yoga background and teachings are deeply influenced and shaped by Tim Miller and Ana Forrest.
Chantal was born in Zurich, raised in the Swiss Mountains and grew up in New York City. She took her earliest yoga class at age 5, with her mother. It wasn’t until years later in her early 20s when she felt lost in the madness of New York City that Chantal made yoga a daily ritual. Now it’s an essential part of her life.
Yoga has saved her life on more than one occasion, she says; “Yoga makes me understand, it makes me breathe, and it makes me grow.”

One workshop: 40 €
Two workshops: 70 €