Doug Swenson is a world renowned yoga teacher, philosopher and dedicated health advocate. He is revered as a true trail-blazing pioneer of yoga practice in the United States, and around the world.
11. & 12. May 2019 @ Agniyoga studio, Beethovnova 7, Ljubljana, Slovenia
Saturday, 11. May
10.00 – 12.30
Workshop :: Fluid Power (All Levels)
This inspiring arrangement of asanas, are laced together with very smooth vinyasa transitions. The class outline will represent a holistic and very balanced routine, with using a variety of poses. You will enjoy the energy, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.
Lecture :: Avoiding and Overcoming Injury
This is a very beneficial topic in today’s yoga society and will be addressed openly, giving
suggestions and solutions for common problems.
14.30 – 17.00
Lecture :: Anatomy of Yoga / Whole Body Anatomy / Nutritional Impact
This class gives the students a broader vision of anatomy – beyond the muscles and bones. A
better understanding and respect for our internal world is established. Based on the Nine
Anatomical Systems of the human body – relation to yoga practice and healthy diet.
Workshop :: Latest in Yoga Adjustments and Partner Yoga (All Levels)
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.
Sunday, 12. May
10.00 – 12.30
Workshop :: Mastering the Secrets of Yoga Flow (All Levels)
The main focus of this class is centered on fluid movements of vinyasa and how to expand this
philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create awareness of the conscious flow in your daily life using the philosophy of vinyasa to relate to the energy in all aspects of your life.
14.30 – 17.00
Lecture :: Breathing Basics and Practice of Pranayama
This class will give explanation and practice of several different pranayama techniques, with
cautions and suggestions.
Workshop :: Holistic Yin Yoga (All levels)
In this class we will practice a variety of basic asana – placed mindfully in a balance progression. Some asana will supported by props and held for longer duration of time. Alternately you will move slowly into a few relaxing complementary asana – holding for a shorter duration of time. Class will finish with light and easy pranayama and a blissful guided deep relaxation.
Doug Swenson is a world renowned yoga teacher, philosopher and dedicated health advocate. He is revered as a true trail-blazing pioneer of yoga practice in the United States, and around the world. Doug study of yoga begun in 1969. He is the author of four published books on yoga, and 20 yoga videos on Gaia. Doug is a writer, athlete, surfer and poet who inspires healthy lifestyle and creative thinking. Doug’s classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor sends his students home with a smile on their face and a softness within their heart. You will enjoy his clarity of presentation, and very informative message. Doug is truly a living example of his teachings and has encouraged many around the world, to adopt a better way of life.
One day: 120 €
Two days: 200 €