Yoga day with Chantal Hauser
Saturday, September 26th 2020 : 10.00 – 12.00 & 14.30 – 16.30
Price: 38 € – 1 class / 70 € – 2 classes
Join Chantal Hauser for two long classes of breath and yoga! We will play with opposites of contraction/expansion and inhale/exhale. We will move through Chantal’s signature style “Hanuman Flow” incorporating various Kriyas and Bandha work, and a whole lot of conscious breathing. Expect familiar elements of Forrest Yoga and Ashtanga Vinyasa for our moving meditation day!
The first class focuses on hips, handstanding and creating balance and the second one takes it to the next level with twists and turns, backbends and inversions! You are always encouraged to ask questions.
Ideal for the flexible Yogi wanting to get stronger and the tight Yogi looking for more flow!
This Workshop Series is not recommended for complete beginners or pregnant Yogis.
Join us for a great time and deep breathing. Get your wall space today!
Chantal Hauser is a professional yoga and movement teacher in Switzerland who is renowned for her unique style Hanuman Flow, which is creative sequencing with focus and awareness on transitional movements using the core, the pelvic-floor and breath-work to facilitate alignment and space. In 2019 she opened the YOGA ATELIER (@myyogaatelier) near Zurich. Her yoga background and teachings are deeply influenced and shaped by Tim Miller and Ana Forrest.