Sobotna sestavljanka

sobotna sestavljanka
Sestavljali se bomo s pomočjo dihalnih tehnik – pranayam, mantranja in meditacije.

Vabljeni v soboto, 29.11.!

Pošlji prijateljem:

Dihanje

breath
Kako dihate? Opazujte svoje dihanje. Kaj vam govori? Je plitko? Neenakomerno? In kako se ob tem počutite?

“Kadar je dihanje nestanovitno, je nestanoviten tudi um, in kadar je dihanje mirno, je miren tudi um.”
Hatha Yoga Pradipika, 14. stoletje.

Za boljše počutje poglobite svoj dih, dihajte skozi nos, saj tako v telo vstopa  bolj prečiščen zrak in samo opazujte, kako se s tem, ko ozavestimo svoj dih, naše misli zjasnijo, postanejo bolj zbrane in osredotočene.

Namesto nagonskih reakcij v maniri “beg ali boj” tako naši odzivi postanejo bolj premišljeni, ozaveščeni in namesto iz možganskega debla izvirajo iz sprednjih možganskih hemisfer, dih pa je orodje, ki lahko spremeni vzorce našega delovanja.  Torej ozavestite svoj dih!

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Workshop: Ashtanga Yoga – An Art of Healing Revisited, Thomas Still

Eka Pada Bakasana

Agniyoga studio :: Saturday, December 6th 2014
Two sessions – 5 hour workshop:
10.00 – 12.00
13.30 – 16.30

This workshop is a follow-up to Thomas’ earlier workshop at Agniyoga studio. We will explore more aspects of  Ashtanga yoga as an art of healing and apply them to the practice  of the Primary/First (and, if appropriate, the Intermediate/Second) Series. The sessions will start with a talk about Ashtanga Yoga’s background, followed by their application to the asana practice, a little easy pranayama and meditation (dhyana).
The language is English. Translation into Slovene can be provided, if necessary.

Thomas is authorized to teach Ashtanga Yoga by Manju Pattabhi Jois. He has also studied with many Western senior teachers of Ashtanga Yoga, including David Williams, the first Westerner to learn the entire system of asana and pranayama directly from Shri K. Pattabhi Jois.
Thomas´ book “1 Percent Theory: An Attempt to Reconstruct the Forgotten Lessons of Ashtanga Yoga as Taught by Shri K. Pattabhi Jois” was published in June 2014.

Price: 50 eur

Please send your application to info@agniyoga.si

Thomas recommends the following interview (in Slovene and English) <–

Don’t miss this great workshop!

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Obvestilo

V sredo, 12.11., ODPADE Flow joga ob 17.00!
Od 17.11. ob ponedeljkih ob 17.00 ni več termina Flow joge, nadomestila ga bo Joga za nosečnice. Hvala za razumevanje!
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On Wednesday, November 12th the Flow yoga class @5pm is CANCELED!
From November 17th there is no Flow yoga class on Mondays @5pm, it will be replaced by Prenatal Yoga. Thank you for your understanding!

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